Margarine, regular, hard, soybean (hydrogenated)

per 100 gram

Water15.7g
Energy719.0kcal
Energy3007.0kJ
Protein0.9g
Total lipid (fat)80.5g
Ash2.0g
Carbohydrate, by difference0.9g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca30.0mg
Iron, Fe0.0mg
Magnesium, Mg3.0mg
Phosphorus, P23.0mg
Potassium, K42.0mg
Sodium, Na943.0mg
Zinc, Zn0.0mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.01mg
Riboflavin0.037mg
Niacin0.023mg
Pantothenic acid0.084mg
Vitamin B-60.009mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE819.0??g
Retinol768.0??g
Carotene, beta610.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3577.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)3.1mg
Vitamin E, added0.0mg
Fatty acids, total saturated16.7g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.2g
16:09.6g
18:06.9g
Fatty acids, total monounsaturated39.3g
16:1 undifferentiated0.2g
18:1 undifferentiated39.1g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated20.9g
18:2 undifferentiated19.4g
18:3 undifferentiated1.5g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols146.0mg
Tryptophan0.012g
Threonine0.039g
Isoleucine0.052g
Leucine0.084g
Lysine0.068g
Methionine0.021g
Cystine0.008g
Phenylalanine0.041g
Tyrosine0.041g
Valine0.057g
Arginine0.031g
Histidine0.023g
Alanine0.029g
Aspartic acid0.065g
Glutamic acid0.179g
Glycine0.018g
Proline0.083g
Serine0.046g